Free your breath, free your life : how conscious breathing can relieve stress, increase vitality, and help you live more fully
Lewis, Dennis2004
Books, Manuscripts
This is a guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health. Lewis provides practical, simple exercises to calm, energize and generally enhance your sense of well-being.
Main title:
Author:
Imprint:
Boston, Mass. ; London : Shambhala, c2004.
Collation:
xii, 193 p. : ill. ; 23 cm.
Notes:
Includes index.Bibliography: p. 186-188.
ISBN:
15903013319781590301333
Dewey class:
613.1'92613.7613.192
Language:
English
BRN:
10254