The pocket guide to vitamins
Dowden, Angela2013
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We all know that a good diet full of vital vitamins and minerals is key to staying fit and healthy. Even the smallest deficiency can result in fatigue, joint pain, a weakened immune system and problematic skin. Vitamin supplements are a simple and easy way to ensure you get the right nutrients, every day. This guide offers sound, sensible advice on the uses vitamins, minerals, herbs and other supplements and helps you choose the right ones for your needs.
Main title:
The pocket guide to vitamins / Angela Dowden.
Author:
Imprint:
London : Pan Books, 2013.London : Pan Books, 2013.
Collation:
115 pages ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781447258476 (pbk)
Dewey class:
613.2'86613.28613.286
LC class:
TX553.V5
Local class:
613.286
Language:
English
BRN:
1097934