Why mindfulness is better than chocolate : your guide to inner peace, enhanced focus and deep happiness
Michie, David2015
Books, Manuscripts
This is a beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!
Main title:
Author:
Imprint:
Crows Nest : Allen & Unwin, 2015.Crows Nest : Allen & Unwin, 2015.
Collation:
320 pages
ISBN:
9781743319130 (pbk)
Dewey class:
616.8'91425616.994
LC class:
RC489.M55
Local class:
616.891
Language:
English
BRN:
1105875