Super better : a revolutionary approach to getting stronger, happier, braver and more resilient
McGonigal, Jane2015
Books, Manuscripts
After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. A quarter of a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. This book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives.
Main title:
Author:
McGonigal, Jane, author
Imprint:
London : Thorsons, 2015.
Collation:
xii, 466 pages ; 24 cm
Notes:
Originally published: New York: Penguin Press.Includes bibliographical references and index.
ISBN:
9780008106331 (pbk)
Dewey class:
155.24306.487155.2
LC class:
BF698.35.R47
Language:
English
Subject:
BRN:
1389127