Self-care for the real world
Narain, Nadia2017
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As wellness pioneers, Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves as well as they looked after their clients. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care and how you can apply them to your life, wherever you are.
Main title:
Self-care for the real world / Nadia Narain & Katia Narain Phillips.
Author:
Narain, Nadia, authorPhillips, Katia Narain, author
Imprint:
London : Hutchinson, 2017.
Collation:
270 pages : illustrations (colour) ; 21 cm
Notes:
Includes index.
ISBN:
9781786331120 (hbk)
Dewey class:
613613.79
LC class:
RA776.95
Local class:
613.79
Language:
English
BRN:
2121213