LeBootcamp Diet [electronic resource]
Orsoni, Valerie2015
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Born and raised in Corsica, Valerie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself - in the form of delicious, balanced recipes and detailed menu plans - played a central role in reducing body fat. LeBootcamp.com was a runaway global success and her book La Methode Orsoni, became a bestseller in France. With a highly motivational coaching style, LeBootCamp Diet speaks to women - and men - who are short on time, disillusioned by 'toxic' mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valerie shows how to cleanse the body of toxins; attack stubborn body fat and cellulite; speed up the process of weight - loss when needed, and, finally, adapt permanently to a lifestyle where the weight stays off, the body is toned and energy soars.
Main title:
LeBootcamp Diet [electronic resource] / Valérie Orsoni
Author:
Orsoni, Valerie, Author
Imprint:
[Place of publication not identified] : Quadrille Publishing, 2015
Collation:
1 online resource (1 text file)
ISBN:
9781849495691
Language:
English
Subject:
BRN:
2890415