A beginner's guide to mindfulness : live in the moment
Bohlmeijer, Ernst, 1965-2013
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Place reservation for A beginner's guide to mindfulness : live in the momentExperience greater freedom and quality in your life and learn how to cope with stressful situations with this accessible 9-week programme. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day to day actions on your values.
Main title:
A beginner's guide to mindfulness : live in the moment / Ernst Bohlmeijer & Monique Hulsbergen.
Author:
Bohlmeijer, Ernst, 1965-, authorHulsbergen, Monique, author
Edition:
First edition.
Imprint:
Maidenhead, Berkshire, England : Open University Press, [2013]©2013
Collation:
xviii, 173 pages : illustrations ; 21 cm
Notes:
Translated from the Dutch.Includes bibliographical references.
ISBN:
9780335247356 (pbk)
Dewey class:
158.1158.13
LC class:
BF637.S4
Local class:
158.1
Language:
EnglishDutch
Added title:
Subject:
BRN:
572593
Find it!
Total copies: 1
Available: 1
Place reservation for A beginner's guide to mindfulness : live in the moment