Smashing depression : escaping the prison and finding a life
Watts, Terence2014
Books, Manuscripts
Find it!
Total copies: 2
Available: 2
Place reservation for Smashing depression : escaping the prison and finding a lifeTerence Watts aims to help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call normal. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been locked away for years; discover whether its conscious change or subconscious acceptance thats needed; find out how being active instead of reactive is the way forward.
Main title:
Smashing depression : escaping the prison and finding a life / Terence Watts.
Author:
Watts, Terence, author
Imprint:
Arlesford, Hants : Psyche, 2014.Ropley : Psyche, 2014.
Collation:
223 pages ; 22 cm
ISBN:
9781782796190 (pbk)9781782796183 (ebook)1782796193
Dewey class:
616.8'52706616.895616.852
Local class:
616.852
Language:
English
Subject:
BRN:
650099
Find it!
Total copies: 2
Available: 2
Place reservation for Smashing depression : escaping the prison and finding a life