You can relax and overcome stress : change your thinking, change your life
George, Mike2014
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A simple, easy-to-follow guide to help anyone who feels stressed banish anxiety, gain control of their lives and learn how to relax. With 25 simple mental and physical exercises, it shows how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise.
Main title:
Author:
George, Mike, author
Imprint:
London : Watkins Publishing, 2014.London : Watkins Publishing, 2014.
Collation:
158 pages ; 20 cm
Notes:
Originally published: 1998.Includes bibliographical references.
ISBN:
9781780287584 (pbk)1780287585
Dewey class:
155.9'042613.79
Language:
English
BRN:
896169