Chronic Pain

'Chronic Pain Reset' is an indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it. Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each...

If you suffer from chronic pain, this 10-step programme could bring hope and relief, showing you how gradual changes in specific behaviors can lead to improvements in your ability to cope. The book contains workbook exercises and suggested readings that help you integrate these lessons into your ...

Here, readers are introduced to the concepts of mindfulness and meditation. Movement meditations are discussed early as some may not manage 'still' meditation poses. Readers are coached to do five-minute meditations to start with.

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of 'The Pain-Free Minds...

You don't have to suffer with chronic or acute pain! With a spiritual healing approach, combined with natural remedies, you can reduce or eliminate physical discomfort. Doreen Virtue and Robert Reeves share their approach in an easy-to-follow way so that you can enjoy life again.

Sufferers of chronic pain learn how to adapt their lives and negotiate their discomfort with the techniques illustrated in this book. A wide range of approaches for managing persistent pain are described, offering chronic pain sufferers options that take into account the level of pain and lifesty...