The athlete's guide to yoga : an integrated approach to strength, flexibility & focus
Rountree, Sage Hamilton2008
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Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This text explains the benefits that yoga can bring to every training programme.
Main title:
Author:
Imprint:
Boulder, Colo. : Velo ; Leicester : Cordee, 2008.
Collation:
xii, 250 p. : col. ill. ; 24 cm.
Notes:
Includes index.DVD in back pocket.Bibliography: p. 237-239.Includes discography.Filmography: p. 239-240.
ISBN:
9781934030042 (Paperback with DVD)
Dewey class:
613.7046613.7
LC class:
RC1220.Y64
Language:
English
Subject:
BRN:
1057948