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Yoga to go : relieve tension, feel fitter, balance body and mind

Weller, Stella2008
Books
With easy-to-follow routines for every part of the day, this book shows how you can use yoga to improve your posture, reduce stress and sleep more soundly. One of the advantages of yoga is that you can practise it in any place, and there are exercises and techniques here suitable for your car or your office.
Edition:
New pbk. ed.
Imprint:
London : Gaia, 2008.
Collation:
144 p. : ill. ; 18 cm.
Notes:
Originally published: as Yoga. 2003.Includes index.Includes bibliographical references and index.
ISBN:
9781856752954 (pbk)185675295X (pbk)
Dewey class:
613.7'046613.7
Language:
English
BRN:
125384
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