Stress relief to go : yoga, meditation, reiki, Pilates, feng shui and more
Hilton, Jonathan2008
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If you suffer from anxiety, poor sleep, exhaustion or any other problem associated with high stress levels, this book aims to help you work out the root causes of your stress and deal with them. Included is a range of stress-busting solutions, such as aromatherapy, crystal healing and massage.
Main title:
Stress relief to go : yoga, meditation, reiki, Pilates, feng shui and more / Jonathan Hilton.
Author:
Edition:
New pbk. ed.
Imprint:
London : Gaia, 2008.
Collation:
144 p. : ill. ; 18 cm.
Notes:
Includes index.Originally published: as Stress relief. 2006.
ISBN:
9781856753005 (pbk)185675300X (pbk)
Dewey class:
155.9'042613.79
Language:
English
BRN:
125851