Twelve Steps to Psychological Good Health and Serenity [electronic resource] : A Guide
Segal, Gabriel M. A.2014
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The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.
Main title:
Twelve Steps to Psychological Good Health and Serenity [electronic resource] : A Guide / Gabriel M. A. Segal
Author:
Segal, Gabriel M. A., Author
Imprint:
[Place of publication not identified] : Grosvenor House Publishing, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781781482704
Language:
English
Subject:
BRN:
2889969