Why Has Nobody Told Me This Before? [electronic resource] : The No 1 Sunday Times Bestseller 2022
Smith, Julie2022
eAudioBook
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Brought to you by Penguin. Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. © Dr Julie Smith 2022 (P) Penguin Audio 2022
Main title:
Author:
Smith, Julie, Narrator
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Penguin Books Ltd, 2022
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
ISBN:
9781405951500
Language:
English
Subject:
BRN:
3197077