Denise Austin's Fit Over 50 - Fall 2023 [electronic resource]
eMagazine
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Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is the ultimate guide to jump start your fall fitness goals! Inside, Denise shares her favorite standing exercises, yoga moves, and Pilates workout, as well as her tips for the ever-growing sport of Pickleball. As with every issue, there are also more than two dozen easy, delicious and nutritious recipes to try. Plus, find important information on how to reduce your breast cancer risk, how to recognize and manage symptoms of perimenopause, and Denise's autumn-inspired self-care advice.
Imprint:
[Place of publication not identified] : A360 Media, LLC, [date of publication not identified]
Collation:
1 online resource (1 text file)
Series:
Denise Austin's Fit Over 50 - Fall 2023
System details:
Mode of access: Internet
Language:
English
Subject:
BRN:
3664010