Twelve week fitness & nutrition programme for men : real results, no gimmicks, no airbrushing
Morey, Gavin2014
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Based on a real-life challenge, this book demonstrates how you can achieve your dream body in just 12 weeks. It shows exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos of the author showing his progression over the 12 week period.
Main title:
Author:
Morey, Gavin, author
Imprint:
London : Bloomsbury, 2014.London : Bloomsbury, 2014.
Collation:
352 pages : illustrations (colour) ; 26 cm
ISBN:
9781408196366 (pbk)9781408196373 (ePub ebook)9781408196380 (PDF ebook)1408196360
Dewey class:
613.7'0449613.70449613.7044613.7
Local class:
613.704
Language:
English
Subject:
BRN:
455554