Relax in a minute : 10 steps to instant calm
Wrighton, Tony2011
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Do you feel stressed out? Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (neuro-linguistic programming) will help you chill out and feel better in minutes, allowing you to enjoy your life more.
Main title:
Relax in a minute : 10 steps to instant calm / Tony Wrighton.
Author:
Imprint:
London : Virgin, 2011.
Collation:
122 p. : 1 ill. ; 20 cm.
Notes:
Includes index.
ISBN:
9780753522554 (pbk)0753522551 (pbk)
Dewey class:
613.7'92613.792613.792613.79613.7
Local class:
613.792
Language:
English
BRN:
470597