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The mindfulness diet

Collard, Patrizia2015
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Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight.
Main title:
The mindfulness diet / Dr Patrizia Collard & Helen Stephenson.
Author:
Collard, Patrizia, authorStephenson, Helen, author
Imprint:
London : Gaia, 2015.London : Gaia, 2015.
Collation:
160 pages ; 20 cm
Notes:
Includes index.
ISBN:
9780600630449 (pbk)9780600630739 (ePub ebook)0600630447
Dewey class:
613.2'5613.25
Local class:
613.25613\,25
Language:
English
Subject:
Reducing dietsWeight loss -- Psychological aspectsReducing diets -- RecipesMindfulness-based cognitive therapyHealth and FitnessHealth and WellbeingSlimming -- Dieting
BRN:
648551
Bookmark link:
https://angus.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=648551

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Available: 2

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