The Navy Seal weight training workout : the complete guide to Navy Seal fitness : phase 2 program
Smith, Stewart, 1969-2013
Books, Manuscripts
'Navy Seal Weight Training' is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. This weight lifting program has been specially formulated by Stew Smith, former Navy SEAL and Special Ops Team Coach, to maintain muscle mass and boost results after a challenging regimen of Navy SEAL training.
Main title:
Author:
Smith, Stewart, 1969-, author
Imprint:
Long Island City, New York : Hatherleigh, 2013.Long Island City, New York : Hatherleigh, 2013.
Collation:
208 pages : illustrations ; 23 cm
ISBN:
9781578264766 (pbk)1578264766
Dewey class:
613.7'13796.41
Language:
English
Subject:
BRN:
671573