The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
Silverton, Sarah2013
Large Print
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.
Main title:
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression / Sarah Silverton ; foreword by Jon Kabat-Zinn.
Author:
Imprint:
Newick : Read How You Want, 2013.Newick : Read How You Want, 2013.
Collation:
1 volume (large print)
Notes:
Standard print edition originally published: London: Watkins, 2012.Includes bibliographical references and index.
ISBN:
9781459666092 (pbk)
Dewey class:
616.8'91425616.8914
LC class:
RC489.M55
Language:
English
Subject:
BRN:
1105883