Chronic Pain

Here, readers are introduced to the concepts of mindfulness and meditation. Movement meditations are discussed early as some may not manage 'still' meditation poses. Readers are coached to do five-minute meditations to start with.

Take control of your life, take control of your pain. Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management program...

You don't have to suffer with chronic or acute pain! With a spiritual healing approach, combined with natural remedies, you can reduce or eliminate physical discomfort. Doreen Virtue and Robert Reeves share their approach in an easy-to-follow way so that you can enjoy life again.

Chronic fatigue syndrome, or myalgic encephalitis, (CFS/ME) affects approximately 180,000 people in the UK. In addition to persistent and abnormal tiredness, sufferers commonly experience muscle pain, headaches, sleep disturbance and loss of concentration as well as a range of other symptoms. At ...

One in six people suffer from chronic pain. There is no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the op...

This is a simple, straightforward, accessible guide to help anyone dealing with chronic pain. From a very established expert in the field of chronic pain who has advised on the NHS and United Nations, this book features practical no-nonsense exercises to help you now.

In 'The Pain Management Plan', Bob Lewin outlines how it is possible to create a personal 'pain management' programme, allowing sufferers to experience a better quality of life.

'Chronic Pain Reset' is an indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it. Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each...

Whether you suffer from back pain, persistent headaches, migraines, arthritis, stomach problems or repetitive strain injury, this book provides a complete guide to natural pain relief.