Chronic Pain

If you suffer from chronic pain, this 10-step programme could bring hope and relief, showing you how gradual changes in specific behaviors can lead to improvements in your ability to cope. The book contains workbook exercises and suggested readings that help you integrate these lessons into your ...

Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life. An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides yo...

Almost half of adults in the UK suffer from chronic pain. Yet this is often unrelated to any physical injury. So why does it still hurt? Research over the last few decades shows that many of us are victims of a devilish trick of the nervous system: our brains prolong pain long after our bodies ha...

Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain.

One in seven people suffer from migraine. Are you one of them? Despite being one of the most common and debilitating conditions in the world, migraine is still widely misunderstood, stigmatised and misdiagnosed. Migraine is much more than 'just a headache', so why do we still know so little about...

Ongoing pain is now the most costly health problem facing the world. With the combined yearly cost of treatment and loss of productivity measured in the hundreds of billions of dollars and rising, pain is more costly than heart disease, diabetes and cancer. But the personal cost of chronic pain ...

Julia Buckley needs a miracle. Like a third of the UK population, she has a chronic pain condition. According to her doctors, it can't be cured. She doesn't believe them. She does believe in miracles, though. It's just a question of tracking one down. Julia's search for a cure takes her on a glob...

Chronic pain affects nearly half the UK population. It can take a wide variety of forms, including arthritis, back pain, fibromyalgia, or may be the result of an accident or an operation. Based on holistic methods, and incorporating aspects of CBT and ACT, Phil Sizer's book explains the importanc...